Kicking the habit

I'm trying rather hard to quit this habit I've had for around 2 years now. It's tough!!! It's not much of a plus, but I have company. Have this idiot friend who's trying to quit smoking. Our conversations go like this:
Me: "This is frigging hard man"
S: " You are telling me. It's been 65 hours. And all the idiots I stay with have been smoking like chimneys to show me what I'm missing"
Me: "Ouch. I've lasted 91 hours. And I'm contemplating chucking my phone"
S: "Sounds like a plan. Keep telling you it's karma man. You talk me into quitting smoking, least I can do is watch you miserable. (Pause) Oh wait. You were miserable then. So you wanted out. But you are still miserable. (Pause) You're just fucked up in the head."
Me: "I have no idea why I talk to you. Ass. (Pause) Maybe they are right. I am masochistic. I like being miserable, which is why I am listening to a jackass like you say all this. (Pause) But then I didn't like being miserable. Ugh. You're right. I am just fucked in the head"
S: "I love talking to you. Every time I feel like a stupid pig, I talk to you and feel so much better about being me! (Pause) Honestly, you are so confused I'd be surprised if you even remember your own name. (Pause) Do you remember mine?"
Me: "I so wish I didn't. At least I wouldn't call you"
S: "Haha. (Voice dripping sarcasm) Why don't you resort to that brilliant technique you turn to when faced with dilemmas? It's such an absolutely flawless idiotproof solution - toss a coin"
Me: "I could stuff it up your a#$, but that'd be disgusting. For me. So I toss. Anyhow, I'll go watch tv now, at least that's my chosen resort to my sudden pangs. As against you, who spends half the day in the loo coz you choose to drink water each time you felt like smoking. That's so fucking brilliant isn't it?"
S: "(Long pause) Wow this whole thing is getting onto our nerves isn't it? It's not fun"
Me: "I know. Ugh. I hate you. Talk to you later"
S: "Likewise. Later. Bye"

And that's a fair picture of how I am all day. Pissed off. (As is S, albeit in a more literal sense of the phrase)
Had no idea it'd be this hard. Future advice to self: un-Habit.

Next Life by Woody Allen

Read this somewhere, and I realized I'd found my soulmate :D

"In my next life I want to live my life backwards.
You start out dead and get that out of the way.Then you wake up in an old people's home feeling better every day. You get kicked out for being too healthy, go collect your pension, and then when you start work, you get a gold watch and a party on your first day.
You work for 40 years until you're young enough to enjoy your retirement. You party, drink alcohol, and are generally promiscuous, then you are ready for high school. You then go to primary school, you become a kid, you play.
You have no responsibilities; you become a baby until you are born. And then you spend your last 9 months floating in luxurious spa like conditions with central heating and room service on tap, larger quarters every day and then Voila!
You finish off as an orgasm!
I rest my case."